by Compete Performance | May 16, 2025 | Blog
Athletes are known for their relentless drive and dedication to their sport, but even the most committed athletes need time to rest and recover. The off-season is an essential period for athletes to take a break, allowing their bodies and minds to recover from the...
by Compete Performance | Oct 3, 2024 | Blog
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...
by Compete Performance | Sep 23, 2024 | Blog
What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jun 11, 2024 | Blog
Making the jump from high school to collegiate sports is a huge transition. Many athletes feel like they are the best on their team so they will be fine heading to college without thinking that everyone at college is the best on their team too. The bigger difference...
