Blum Resigns with Red Bull

Blum Resigns with Red Bull

Longtime client Jonathon Blum has resigned with Red Bull Munich in the DEL, the top professional hockey league in Germany. Red Bull is coming off a strong season that lead them to the league finals. Blum, a defenseman was a first-round pick by the Nashville Predators...
How to Work Core Stability in a Standing Position

How to Work Core Stability in a Standing Position

The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...