What is a Separated Shoulder?

What is a Separated Shoulder?

Can you tell me what a “separated shoulder” is? It’s not the same as a dislocated shoulder and you may be surprised to know how many professional players have sustained this injury. In fact, when I recently spoke with Joe Huff, the Head Athletic Trainer for the...
Why Choose Compete Sports Performance and Rehab

Why Choose Compete Sports Performance and Rehab

You have so many choices in Orange County to send your athletes for sports performance training and injuries. So why choose Compete Sports Performance and Rehab? Simply put, Compete has a track record of success that you can trust. Our staff is highly qualified with...
How To Gain An Edge Over Your Competition

How To Gain An Edge Over Your Competition

I’m not sure you could pay me enough to be a hockey league director anymore.  Early in my career, I ran both adult and youth hockey leagues in a small town.  Everybody knew each other and it was more of a social gathering than a competition.  It was a blast.  Now,...
Shoulder Injuries in Hockey

Shoulder Injuries in Hockey

At our sports performance and rehabilitation facilities, we see many hockey athletes with injuries to their shoulders. This is not surprising due to the speed and the physical nature of the sport. Injuries can vary from simple muscle strains to full joint...
4 Ways To Fight Fatigue and Boost Your Recovery

4 Ways To Fight Fatigue and Boost Your Recovery

With fall sports coming back into season, training intensity and frequency will ramp up for many teams, making recovery a prominent aspect of the game. As physical stress on athletes increases, their bodies are sure to feel the effects. Fatigue, muscle soreness, and...