by Compete Performance | Mar 26, 2023 | Blog
Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adult should exercise or include fitness in their daily lives. 1....
by Compete Performance | Jan 15, 2023 | News
Compete owner Chris Phillips will be heading to Obersdorf, Germany as the Athletic Trainer for US Figure Skating. This international event will feature all the figure skating disciplines at the novice, junior and senior levels. The competition will take place from...
by Compete Performance | Aug 22, 2022 | Blog
The beginning of the hockey season is just weeks away. Several camps are going on and the demand for the players to be on the ice is increasing. So, the work we do in the gym changes as we enter this final phase of the off-season. To recap, the first phase of...
by Compete Performance | Aug 19, 2022 | Blog
With fall sports coming back into season, training intensity and frequency will ramp up for many teams, making recovery a prominent aspect of the game. As physical stress on athletes increases, their bodies are sure to feel the effects. Fatigue, muscle soreness, and...
by Compete Performance | Jun 1, 2022 | Blog
The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...
