by Compete Performance | Nov 19, 2024 | News
Congrats to Ellie and Tim on their gold medal in senior pairs at US Figure Skating Sectionals in Norwood, MA
by Compete Performance | Nov 19, 2024 | News
Congrats to client Jordan Fjelstad and the Kansas Jayhawks on winning the Big 12 title!
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jul 8, 2024 | News
Compete Sports Performance and Rehab has been selected ten years in a row for the Best of Lake Forest Awards for Personal Training and now qualifies for the 2024 Lake Forest Business Hall of Fame. Read the full press release here.
by Compete Performance | Jun 11, 2024 | Blog
Making the jump from high school to collegiate sports is a huge transition. Many athletes feel like they are the best on their team so they will be fine heading to college without thinking that everyone at college is the best on their team too. The bigger difference...
