The Importance of Hip Mobility

The Importance of Hip Mobility

The biggest and most powerful joint in the body is the hip joint. The hip joints not only generate the majority of power in athletic movements but also are the center of all points of connection and load for the body’s muscle groups. Therefore, when the hip...
Compete’s Athlete of the Month is Tommy Woods!

Compete’s Athlete of the Month is Tommy Woods!

Tommy Woods recently returned to the CVCS Baseball lineup following an ACL injury. The senior middle infielder is hitting .350 since his return with 4 RBI’s. He was a .360 hitter last season. Tommy is committed to Occidental College to play baseball this coming...