by Compete Performance | Sep 26, 2022 | Athletic Training, Blog
Injuries occur in sports. Some require rest, some rehab, and sometimes treatment and physical activity modifications are necessary to get the athlete back into competition. Every injury and every athlete are different so there is no black-and-white answer to how fast...
by Compete Performance | Aug 19, 2022 | Blog
With fall sports coming back into season, training intensity and frequency will ramp up for many teams, making recovery a prominent aspect of the game. As physical stress on athletes increases, their bodies are sure to feel the effects. Fatigue, muscle soreness, and...
by Compete Performance | Aug 15, 2022 | News
Congrats to Cory Kane on signing a two-year contract with Kunlun Red Star in the KHL. This season will be Cory’s 6th with Kunlun. He has played over 200 games for the organization and ranks 3rd overall for most games played. Cory was a member of China’s...
by Compete Performance | Aug 8, 2022 | Blog
Just like that the summer off-season for hockey is almost over. I hope everyone spent some quality time off their skates to recover and rehab from last season. In a previous article, I spoke of using the early off-season to build strength in the gym while reducing the...
by Compete Performance | Jul 30, 2022 | Blog
When we think of sports performance training, we think of getting faster, jumping higher, and getting stronger so we can be better at our sport. Though it is true, that we train to get better at our sport. What can be forgotten is that we also train to prepare for the...
