by Compete Performance | Jan 24, 2025 | Blog
The countermovement jump is a test we frequently use at Compete. Hawkins Dynamic states “the countermovement jump (CMJ) is an excellent movement for evaluating athletes in several scenarios. Not only is it easy to measure, but athletes from almost every sport...
by Compete Performance | Nov 30, 2023 | Blog
One of the most important pieces of athletic development is tracking how the athlete gets better or what they are improving on. Without that data, we can only guess and say they are getting better. When we have baseline measurement of an athlete and can monitor their...
