by Compete Performance | Mar 18, 2026 | News
Congratulations to client Ethan Woolcott on his commitment to play hockey at Maryville University. The program will transition from ACHA club hockey to NCAA Division I beginning next season, marking an exciting new chapter for the team and for Ethan as he continues...
by Compete Performance | Mar 16, 2026 | Blog
Soccer players in Orange County compete year-round. Between club seasons, showcases, high school play, and private training, athletes are sprinting, cutting, jumping, and changing direction constantly. With that kind of demand, injuries are common — especially among...
by Compete Performance | Mar 12, 2026 | News
Congrats to client Phil Lalonde and the Williams College hockey team on winning the NESCAC Championship. The Ephs will beheading to the NCAA Division 3 National Tournament.
by Compete Performance | Mar 12, 2026 | News
Chris Phillips, Founder and Owner of Compete Sports Performance & Rehab, was recently featured as a guest on Episode 6 of The Mask & The Mic Podcast titled “Training Days.” Hosted by former NHL goaltender Guy Hebert and broadcaster Kent French, the episode...
by Compete Performance | Mar 9, 2026 | Blog
The serratus anterior is a fan-shaped muscle that wraps around the side of the rib cage, often described as having “finger-like” attachments along the ribs. Sometimes called the boxer’s muscle, it plays a critical yet frequently overlooked role in shoulder health,...
