by Compete Performance | May 26, 2026 | News
We’re excited to share that our very own Abby Edwards, strength coach and manager at Compete Sports Performance and Rehab, was recently featured in Parenting OC magazine! In the article, Abby shares her expert insight on how to safely and effectively strength...
by Compete Performance | May 20, 2026 | Blog
Introduction No one questions the importance of generating force in athletics. Everyone wants to jump higher, run faster, throw harder. What often gets overlooked is the other half of the equation: force absorption. Athletes don’t just need to produce power—they also...
