by Compete Performance | Jun 15, 2023 | Blog
The shoulder: all sports use them (some more than others), and they tend to be prone to injury. The shoulder is a very mobile joint, and it has the ability to move in multiple directions. While increased mobility is necessary for the shoulder to function, it comes...
by Compete Performance | Jun 6, 2023 | Hockey, News
Compete client Jake McGrew was featured in @voyagelamag where he chats about his athletic career, recent ACL injury and how he has progressed through his rehab at Compete Sports Performance & Rehab with Chris Phillips. Check out the full article at...
by Compete Performance | May 17, 2023 | Blog
Summer is here, and the focus should be shifting to preparing for the next season, addressing any aches and pains, shoring up weaknesses, and bolstering strengths. A big part of that process includes a proper strength training program. There are many different...
by Compete Performance | Feb 3, 2023 | Figure Skating, News
The 2023 US Figure Skating National Championships were held in San Jose, CA. Four Compete clients competed in the junior or senior divisions. Senior men’s skater Andrew Torgashev captured the bronze medal. In his free skate, Andrew beat this year’s champion Ilia...
by Compete Performance | Jan 24, 2023 | Blog
You have so many choices in Orange County to send your athletes for sports performance training and injuries. So why choose Compete Sports Performance and Rehab? Simply put, Compete has a track record of success that you can trust. Our staff is highly qualified with...
