Shoulder Injury Prevention

Shoulder Injury Prevention

The shoulder: all sports use them (some more than others), and they tend to be prone to injury. The shoulder is a very mobile joint, and it has the ability to move in multiple directions. While increased mobility is necessary for the shoulder to function, it comes...
Compete Skaters Shine at Nationals

Compete Skaters Shine at Nationals

The 2023 US Figure Skating National Championships were held in San Jose, CA. Four Compete clients competed in the junior or senior divisions. Senior men’s skater Andrew Torgashev captured the bronze medal. In his free skate, Andrew beat this year’s champion Ilia...
Why Choose Compete Sports Performance and Rehab

Why Choose Compete Sports Performance and Rehab

You have so many choices in Orange County to send your athletes for sports performance training and injuries. So why choose Compete Sports Performance and Rehab? Simply put, Compete has a track record of success that you can trust. Our staff is highly qualified with...