Performance testing: Why the vertical jump?

Performance testing: Why the vertical jump?

One of the most important pieces of athletic development is tracking how the athlete gets better or what they are improving on. Without that data, we can only guess and say they are getting better. When we have baseline measurement of an athlete and can monitor their...
Athlete of the Month is Julia Kakkis!

Athlete of the Month is Julia Kakkis!

Julia Kakkis recently committed to Brown University to play volleyball. Julia will be a senior at Mater Dei High School where she is a setter with a 4.2 GPA. Both her court team, Momentus 17 and her beach team, Spiker have advanced to the 2023 National Championships....