by Compete Performance | Mar 23, 2026 | Blog
Overhead athletes such as baseball and softball players place tremendous stress on their shoulders and elbows every time they throw. The throwing motion is one of the fastest and most demanding movements in sports, placing significant strain on the arm throughout a...
by Compete Performance | Mar 12, 2026 | News
Chris Phillips, Founder and Owner of Compete Sports Performance & Rehab, was recently featured as a guest on Episode 6 of The Mask & The Mic Podcast titled “Training Days.” Hosted by former NHL goaltender Guy Hebert and broadcaster Kent French, the episode...
by Compete Performance | Feb 25, 2026 | News
Compete Sports Performance & Rehab in Orange County was featured in Insider Weekly for helping train and rehab athletes who have qualified for three straight Winter Olympics, showcasing the facility’s elite performance programs and impact on athlete success. Read...
by Compete Performance | Dec 15, 2025 | Blog
Why Wait for the New Year to Start Strong? Most people wait until January 1st to start creating healthier habits—but you don’t have to. Building structure now helps you enter the new year with confidence, momentum, and a clear plan. This week at Compete Sports...
by Compete Performance | Dec 9, 2025 | Blog
The Holiday Season Has Arrived, But Are You Ready? As the holiday season ramps up, it’s easy to get swept into a whirlwind of events, treats, and stress. We’re not talking about whether your gifts are wrapped or your parties are booked—we’re talking about your mental...
