by Compete Performance | Oct 6, 2025 | Blog
“Fix your posture!” — we’ve all heard it at one point or another. While it may sound repetitive, it’s one of the most important pieces of advice, especially for athletes. In today’s world, people spend more time sitting than ever before. Over time, this leads to the...
by Compete Performance | Oct 6, 2025 | News
At Compete Sports Performance & Rehab, our mission has always been to give athletes every advantage to perform at their best, on and off the field. We’re excited to announce two new partnerships that continue to elevate that commitment. Roosters LacrosseWe’ve...
by Compete Performance | Jun 3, 2025 | News
Congrats to client Ben Byszewski on being named Male Athlete of the Year at Crean Lutheran High School.
by Compete Performance | May 26, 2025 | Blog
Spring is a season of celebration and transition for high school seniors—especially student-athletes preparing to take the leap into college athletics. While many are wrapping up their final high school seasons, questions about what it really takes to succeed at the...
by Compete Performance | Apr 7, 2025 | Blog
Soccer is a fast-paced, dynamic sport requiring players to be agile, explosive, and durable. While skill, technique, and tactical knowledge are all essential to succeed on the field, strength training plays a crucial role in taking a player’s performance to the next...
