Compete Sports Performance & Rehab

Contact Us Today!

949-690-1277

chris@competeperformance.com

 

  • Follow
  • Follow
  • Follow
  • Follow
  • Home
  • About
    • Compete Team
    • Training Philosophy
    • Partners
    • Locations
      • Lake Forest
      • Yorba Linda
    • Contact
    • Gift Cards
  • Athlete Performance Training
  • Adult Fitness
  • Sports Medicine
    • Sports Rehabilitation
    • Concussion Information
  • Online Training
  • News
    • In The News
    • Blog
  • Testimonials
    • Athletes Trained
    • College Commitments
  • BOOK NOW
It’s All in the Hips: Proper Hip Mobility to Enhance Performance and Prevent Injury

It’s All in the Hips: Proper Hip Mobility to Enhance Performance and Prevent Injury

by Compete Performance | Apr 26, 2023 | Blog, Hockey

I once heard a world-famous sports coach tell his pupil “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie Happy Gilmore in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating...

Recent Posts

  • Chris Phillips Featured on The Mask & The Mic Podcast
  • The Serratus Anterior: An Unsung Hero for Overhead Rotational Athletes
  • The Science of Sports Injury Rehabilitation

Categories

  • ACL
  • Athletic Training
  • Baseball
  • Blog
  • Cheerleading
  • Dance
  • Figure Skating
  • Football
  • Hockey
  • Mental Training
  • News
  • Running
  • Soccer
  • Sports Injury Rehab
  • Swimming
  • Uncategorized
  • Volleyball
  • Wrestling
The Rinks Logo
Beckman Patriots Logo
SV Logo
California Com Recommended-Logo
Myzone Logo
Goldrush Logo
OC Allstars Logo

NAVIGATION

Home
Compete Team
Training Philosophy
Athlete Performance Training

Adult Fitness
Sports Medicine
Sports Rehabilitation
Concussion Information

Online Training
Partners
In The News
Blog
Testimonials
Athletes Trained
College Commitments

LOCATIONS

Lake Forest
Yorba Linda

WORK WITH US

Book Now
Gift Cards

Follow Us!

  • Follow
  • Follow
  • Follow
  • Follow

Copyright 2026 Compete Performance. All rights reserved. 26242 Dimension Dr., Suite 150, Lake Forest, CA 92630 (949) 690-1277