by Compete Performance | Mar 20, 2025 | Blog
Starting college sports is an exciting transition but comes with unique challenges that require preparation and dedication. The level of competition is higher, and the expectations are greater. While the journey can be intense, it’s also an incredible opportunity for...
by Compete Performance | Mar 4, 2025 | Blog
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
by Compete Performance | Feb 5, 2025 | Blog
The ability to move your body safely and efficiently should be the focus of your athletes’ strength training program. Your coach should evaluate each athlete on multiple levels, biomechanically, physiologically, and psychologically. Simply put, build a “road map...
by Compete Performance | Jan 24, 2025 | Blog
The countermovement jump is a test we frequently use at Compete. Hawkins Dynamic states “the countermovement jump (CMJ) is an excellent movement for evaluating athletes in several scenarios. Not only is it easy to measure, but athletes from almost every sport...
by Compete Performance | Jan 7, 2025 | News
Congrats to Jason Zaccari on being named to the NCDC All Star team. Jason, a defenseman, is the Captain of the South Shore Kings and recently committed to Trinity College.
