by Compete Performance | Nov 22, 2022 | Blog
No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
by Compete Performance | Sep 12, 2022 | Blog, Hockey
Let’s just say you did everything right in the off-season. You stayed off your skates and recovered from last season’s injuries. You put in good work in the gym and got bigger, faster, and stronger. You felt great getting back on the ice as you practiced for...
by Compete Performance | Aug 22, 2022 | Blog
The beginning of the hockey season is just weeks away. Several camps are going on and the demand for the players to be on the ice is increasing. So, the work we do in the gym changes as we enter this final phase of the off-season. To recap, the first phase of...
by Compete Performance | Jul 11, 2022 | Blog, Hockey
It’s that time of year again as the NHL draft takes place and all hockey fans glue their eyes to the television to see who will be the stars of the future. There were plenty of surprises and transactions that made this year’s draft fun to talk about. But there was...
by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
