by Compete Performance | Mar 26, 2023 | Blog
Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adult should exercise or include fitness in their daily lives. 1....
by Compete Performance | Feb 22, 2023 | Blog
Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...
by Compete Performance | Dec 7, 2022 | Blog, Hockey
Whether they admit it or not, every player has a pre-game routine. All athletes perform their best when they feel their best. Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
by Compete Performance | Nov 22, 2022 | Blog
No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
by Compete Performance | Sep 12, 2022 | Blog, Hockey
Let’s just say you did everything right in the off-season. You stayed off your skates and recovered from last season’s injuries. You put in good work in the gym and got bigger, faster, and stronger. You felt great getting back on the ice as you practiced for...
