ACL Prevention
One of the most dreaded injuries in all of sports would be tearing of the ACL (which stands for anterior cruciate ligament). This ligament crosses the front portion of the knee along with the PCL, which sits just behind it to form an “X”. The ACL allows the knee to...
Exercise of the Month
The Crawl and Reach The crawl and reach is a great dynamic core exercise with many variations. In sports most movements are dynamic, and a strong core is important in controlling these movements. To perform this exercise, begin in a pushup position with a cone about 6...