by Compete Performance | Apr 10, 2020 | Uncategorized
So you live at a health spa with your own personal chef. You lucky duck, you. For everyone else… eating well isn’t a freebie. It doesn’t happen by accident. It requires a plan. Eating well is a daily challenge. You have to make it happen with a little...
by Compete Performance | May 5, 2019 | Uncategorized
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
by Compete Performance | Apr 4, 2019 | Uncategorized
In this day and age society has become much more reliant on technology to improve our lives. We have gotten to the point where we can run our homes, work, and chores from a digital device while sitting on our comfortable couch. The ease of living has increased obesity...
by Compete Performance | Feb 10, 2019 | Uncategorized
Knee sprains of the MCL or medial collateral ligament seem to be on the rise in competitive ice hockey. High profile Anaheim Ducks players Cam Fowler, Corey Perry and Ryan Miller have all suffered this injury in the last two seasons as reported by cbssports.com. The...
by Compete Performance | Jan 7, 2019 | Uncategorized
The Crawl and Reach The crawl and reach is a great dynamic core exercise with many variations. In sports most movements are dynamic, and a strong core is important in controlling these movements. To perform this exercise, begin in a pushup position with a cone about 6...
