Fueling for Success

Fueling for Success

A car needs fuel to run, and the same can be said for the human body. Athletes in particular need to make sure to replenish their energy to get ready for the next training session or competition. An added obstacle is often a busy schedule; between school, work,...
The Importance of Hip Mobility

The Importance of Hip Mobility

The biggest and most powerful joint in the body is the hip joint. The hip joints not only generate the majority of power in athletic movements but also are the center of all points of connection and load for the body’s muscle groups. Therefore, when the hip...
Torgashev gets Bronze at Lombardia Trophy

Torgashev gets Bronze at Lombardia Trophy

Client Andrew Torgashev captured the bronze medal with an overall score of 233.26 at the Lombardia Trophy in Bergamo, Italy. The International Challenger event was the first of the season for Andrew. Compete owner Chris Phillips was assigned by US Figure Skating as...