by Compete Performance | Aug 18, 2023 | News
Compete owner Chris Phillips has been named the Athletic Trainer for US Figure Skating at the 2023 Lombardia Trophy in Bergamo, Italy. The international competition will take place from September 8-10.
by Compete Performance | Aug 15, 2023 | Blog
With the new fall sports season just around the corner, we want to discuss the important topic of heat illness, or Exertional Heat Illnesses (EHIs). EHIs can be a very serious medical emergency that can cause serious damage to your body and even lead to death. The...
by Compete Performance | Aug 3, 2023 | News
Savannah Seiler won a Women’s Basketball State Championship with Orange Coast College this past season. She averaged 6.4 points and 9.2 rebounds per game. Savannah was selected to the Second Team All-Orange Empire Conference in 2022 and 2023, and recently committed to...
by Compete Performance | Aug 1, 2023 | Blog
How is your off-season training plan coming along? Are you getting ready for the upcoming season? Let’s check the list to see where you are. Did you take time off at the end of last season to recover from injuries? Did you take time off the ice to get away on...
by Compete Performance | Jul 20, 2023 | Blog
When most people think about core or abdominal exercises, they think of sit-ups and planks. Though these exercises can be effective, can we do it better? Many of the most popular core exercises are performed on the floor. The issue is that most of the sports we play...
