Groin Injuries in Hockey
Groin strains are common injuries in the game of ice hockey. Previous reports in the NHL have shown that up to 10% of all injuries sustained have been due to strains of the groin or adductor muscle group. In today’s NHL, it is a little tougher to note since these...
Foot Speed in Hockey
Quickness and foot speed are two major criteria that truly separate the better players from the rest of the pack when it comes to skating. The players who possess quickness and foot speed outshine their opponents at all levels of play. So, what do you think “foot...
Keeping Fit During the Holidays
During this time of year, we find that life becomes even more hectic with holiday shopping, parties, and gatherings with family. All of these activities can disrupt our exercise habits and lead to a health decline that can include increased bodyweight and decreased...
Recovering Faster for the Next Game
As the hockey season begins to wind down, every game becomes more and more important. The tail end of the season can include tournaments, showcases and playoffs where teams may have to play multiple games on the same day or weekend. These busy weekends can take a toll...
Avoiding Burnout During the Season
The demands placed on athletes today in any given sport has increased immensely over the last ten years. It is not uncommon for California hockey players to play on a club and high school team at the same time. This means three to four practices a week and two to...
Communication is Vital for Success in Injury Prevention
Athletic Trainers are skilled and trained in everything from injury prevention, emergency medical response, and rehabilitation. However, despite years of education, extensive and diverse clinical hours, all culminating in a grueling certification exam, none of us have...
Is Exhaustion an Injury? Benefits of a Rest Day
The Benefits of a Rest Day There is no doubt that competitive sports are back. The Covid epidemic may have slowed things down for a bit, but athletes have taken back to their respective playing fields in a big way. Club sports, school sports, private lessons, and...
Compete Owner Chris Phillips Selected by US Figure Skating for Cup of Austria
Compete owner and Athletic Trainer Chris Phillips has been selected by US Figure Skating as part of the Medical Staff for the Cup of Austria. Phillips, A preferred provider by US Figure Skating, will be heading to Graz, Austria for the competition from November 11th...
Ankle Mobility and How it can Cause Pain and Limit Performance
Have you ever heard a dance instructor tell one of her students to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of dancers may not physically be able to get lower due to either strength deficits or lack of...
Overcoming Sports Injuries
Sports injuries or mishaps can be very stressful both physically and mentally. In the United States, there are approximately 30 million teenagers and children who participate in some form of organized sport. Of those, about three million athletes age 14 years and...
The Importance of Glute Activation for Athletes and the Everyday Individual
The strength of the glute muscles can have a major impact on the overall strength of your body. Your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances that can lead to decreased muscle...
Tips for a Successful Pregame Routine
For many athletes, the most anxious time they experience in sports is just moments before game time when their nervous energy spikes, oftentimes resulting in debilitating anxiety, poor focus, and scattered thinking. In these instances, mental toughness quickly goes...