The Difference Between Soreness and Injury

The Difference Between Soreness and Injury

As activities and athletics are starting back up again, aches and pains will return, as well. The important distinction to make is, am I sore or injured? Here are some general tips on knowing the difference. Please consult a health professional if you have any doubts....

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What Should I Eat? That Depends….

What Should I Eat? That Depends….

Dieting is hard. Specific rules of what to do and what not to do all the time. Heck, who wants to do all the math of calorie counting at each meal. How about we just start to create small habits that lead to better fitness and health? You won't find a list of “good”...

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Sports Specialization: More is not Always Better

Sports Specialization: More is not Always Better

There has been a relatively recent trend of youth athletes specializing in a single sport, and a lot of discussion around the potential benefits/risks associated with this trend. Many parents buy into the idea that if their child plays one sport year-round, he/she...

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5 Mobility Exercises to Improve Your Skating Stride

5 Mobility Exercises to Improve Your Skating Stride

A stride in hockey is a very complex movement that incorporates range of motion, strength, power and balance all with perfect timing. If one area is weak or compromised, a skater will never reach his or her potential. I had the pleasure of working with the legendary...

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