Compete Athlete of the Month: Hayden Orrill
Our Athlete of the Month is Hayden Orrill! Hayden Orrill recently won a CIF championship with Aliso Niguel High School baseball. He capped off his senior season with several impressive accolades, including his second Wolverine of the Year Award, 2nd Team All-League,...
Compete Client Jake McGrew featured in Voyage LA Magazine
Compete client Jake McGrew was featured in @voyagelamag where he chats about his athletic career, recent ACL injury and how he has progressed through his rehab at Compete Sports Performance & Rehab with Chris Phillips. Check out the full article at...
The Bauer Bump
If you play hockey, you’ve probably heard the term “Bauer Bump” at some point, which refers to a bony prominence that can form at the back of a player’s heel. But what exactly is that? Is it a problem? How do you get rid of it? The clinical term for the condition is...
Recovering Faster for the Next Game
As the summer tournament season begins to heat up, the frequency of games in a short period of time can become a concern. Athletes may play multiple games on the same day or weekend, which can take a toll on a player’s body, causing fatigue and soreness, leading to...
Choosing the Best Strength Training Plan for You
Summer is here, and the focus should be shifting to preparing for the next season, addressing any aches and pains, shoring up weaknesses, and bolstering strengths. A big part of that process includes a proper strength training program. There are many different...
Congrats to Compete Clients Zeev Buium and Cory Kane!
Congrats to these two Compete Clients working hard on the ice! Client Zeev Buium wins gold at U18 IIHF World Championship with Team USA. Client Cory Kane wins the bronze at IIHF Men’s Division B World Championships with Team China! Way to go boys!
Rotational Power is Critical: A Look At Med Ball Throws
The ability to produce rotational power is critical in nearly all sports, including ice hockey. You need rotational power to shoot, take face-offs, change direction, and manage body contact of all types. There are many modalities that can be used to train “core”...
It’s All in the Hips: Proper Hip Mobility to Enhance Performance and Prevent Injury
I once heard a world-famous sports coach tell his pupil “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie Happy Gilmore in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating...
Baseball Pitcher Arm Care Routine
Baseball pitchers can go through multiple stages of their career as development occurs; however, proper arm care almost always gets overlooked. Whether it’s the 12-year-old just starting out or a soon-to-be minor prospect, pitchers will throw a minimum of at least 60...
Balancing Your Hockey Off Season
We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games. Major inline tournament circuits are in full swing. The NHL playoffs are just beginning and the entry draft is just around the corner. Unless you are living under a rock, every...
Off Ice Training for Hockey Goalies
Off ice training plays a vital role in the development of hockey players. USA Hockey follows the Long Term Athletic Development principles as the basis of their program. These principles will assist in creating a more consistent training regimen. Today’s training...
Compete Continues Partnership with Ontario Jr. Reign
Compete Sports Performance and Rehab continues its partnership with Ontario Jr. Reign Hockey Club. Watch this episode for more detail on how we work with their team below! [video width="1280" height="720"...