by Compete Performance | Jun 26, 2019 | Baseball, Hockey, Soccer
Single Leg Kettlebell Swing Most sports are played on one leg and therefore require single leg strength and stability to improve performance and reduce the risk for injury. The single leg kettlebell swing is a great exercise to strengthen the glute muscles, which are...
by Compete Performance | Apr 26, 2019 | Baseball, Hockey, Soccer
In the world of sports, there is an extremely important relationship between athletes, their teammates, and their coaches. However, there is also a relationship between coaches and the athlete’s parents. This relationship is vitally important to the well-being of the...
by Compete Performance | Apr 26, 2019 | Baseball, Hockey, Soccer
Strength training and conditioning can be started once the athlete is capable of understanding and learning how to do it properly. (There is a blog post from a few weeks ago that speaks on this very subject.) However, there are adjustments and modifications that...
by Compete Performance | Apr 23, 2019 | Baseball, Hockey, Soccer
Lunge chop The exercise of the month is a movement that really challenges the strength and stability of the lower body as well as the dynamic stability of the core muscles. Holding the lunge position is beneficial in improving ankle, knee, and hip strength and...
by Compete Performance | Apr 19, 2019 | Baseball, Hockey, Soccer
Many today in the world of fitness and athletics are often bringing up the topic of strength training, especially when it comes to athletes. Strength training is loosely defined as using bodyweight and free weight exercises in order to build up muscular strength and...
by Compete Performance | Mar 22, 2019 | Baseball, Hockey, Soccer
Proper nutrition in sports is absolutely essential to the modern-day athlete. Regardless of if the athlete is professional, collegiate, high school, or younger, they need to be fueling their bodies properly. Without proper nutrition, the athlete will struggle to...
