by Compete Performance | Jul 31, 2024 | Blog
Strength training can often be misunderstood as a dangerous activity that exposes athletes to unnecessary risk of injury. This misconception couldn’t be further from the truth, as strength and conditioning can do the opposite, helping athletes become more...
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jul 1, 2024 | Blog
Athletes push their bodies to the limit, striving for peak performance and endurance. With the focus on strength training, conditioning, and nutrition, one often overlooked aspect is the role of electrolytes. These essential minerals are crucial in ensuring athletes...
by Compete Performance | Jun 24, 2024 | Blog
What element has a driving influence on your reaction time and overall athletic performance? The answer may not surprise you. Water, which makes up over 50-70% of your body, is a crucial element in sports performance. From endurance and strength, to blood pressure and...
by Compete Performance | Jun 19, 2024 | Blog
With the Stanley Cup Finals underway, there’s no better time to discuss hockey players’ off-season training regimen. Hockey is a physically demanding sport, requiring extreme mobility, strength, power, stability, and stamina. During the off-season, we can...
by Compete Performance | Jun 11, 2024 | Blog
Making the jump from high school to collegiate sports is a huge transition. Many athletes feel like they are the best on their team so they will be fine heading to college without thinking that everyone at college is the best on their team too. The bigger difference...
