Under-fueling: Signs Athletes Should Not Ignore

Under-fueling: Signs Athletes Should Not Ignore

What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...
The Most Crucial Training Phase: Preseason

The Most Crucial Training Phase: Preseason

As the summer days wind down and the excitement for a new sports season builds, athletes are gearing up for one of their most crucial training phases: the preseason. This period, which precedes the official start of competitive play, allows athletes to lay the...
4 Tips to a Faster Recovery For Athletes

4 Tips to a Faster Recovery For Athletes

As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they break them down when they don’t get...
Understanding Carbohydrates: Simple vs Complex

Understanding Carbohydrates: Simple vs Complex

Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...