by Compete Performance | Aug 27, 2024 | Blog
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they break them down when they don’t get...
by Compete Performance | Aug 5, 2024 | Blog
When making your fitness goals, you might focus a lot on proteins and carbs, but fats are just as important. They help with energy and muscle recovery, so knowing which fats to eat and how they boost your performance can up your game and help you reach your goals. Why...
by Compete Performance | Jul 31, 2024 | Blog
Strength training can often be misunderstood as a dangerous activity that exposes athletes to unnecessary risk of injury. This misconception couldn’t be further from the truth, as strength and conditioning can do the opposite, helping athletes become more...
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jul 1, 2024 | Blog
Athletes push their bodies to the limit, striving for peak performance and endurance. With the focus on strength training, conditioning, and nutrition, one often overlooked aspect is the role of electrolytes. These essential minerals are crucial in ensuring athletes...
by Compete Performance | Jun 24, 2024 | Blog
What element has a driving influence on your reaction time and overall athletic performance? The answer may not surprise you. Water, which makes up over 50-70% of your body, is a crucial element in sports performance. From endurance and strength, to blood pressure and...
