by Compete Performance | Apr 4, 2023 | Hockey, News
Compete Sports Performance and Rehab continues its partnership with Ontario Jr. Reign Hockey Club. Watch this episode for more detail on how we work with their team below!...
by Compete Performance | Apr 4, 2023 | Blog, Hockey
The time for off-season hockey training is upon us. At this point of the year, the focus should shift to how we can improve and make gains for the next season. Almost every hockey player I work with wants to get stronger and get faster. Following a proper training...
by Compete Performance | Mar 21, 2023 | Blog, Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed by a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
by Compete Performance | Mar 8, 2023 | Blog, Hockey
As many junior, college, and youth hockey seasons come to an end, it’s time to step back and take a look at the year, recover from the harsh demands both physically and mentally, and set goals for the coming off-season. Hopefully, you are playing in the USA Hockey...
by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
by Compete Performance | Feb 3, 2023 | Blog, Hockey
The medial collateral ligament in the knee or MCL was the second most common injury in NCAA hockey in 2013 as stated by Grant, Bedi, Kurz, Bancroft & Miller. The study showed that only concussions had a higher injury rate in male collegiate players. The MCL is one...
