by Compete Performance | Dec 23, 2024 | Blog
You’ve worked hard. Countless days honing your skills, tons of games and tournaments, extra work on days off, hours in the weight room, and stressful times trying to get recruited to play college sports. The day has finally come when you announce your commitment to...
by Compete Performance | Nov 19, 2024 | News
Congrats to client Jordan Fjelstad and the Kansas Jayhawks on winning the Big 12 title!
by Compete Performance | Oct 28, 2024 | Blog
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
by Compete Performance | Oct 22, 2024 | Blog
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
