World Junior Figure Skating Championships

World Junior Figure Skating Championships

Owner Chris Phillips recently attended the World Junior Figure Skating Championships in Calgary, Canada. Chris was named the Athletic Trainer for the Czech Figure Skating team for the competition. The Czech Dance Team of Katerina Mrazkova and Daniel Mrazek won gold at...
Post Season Rest and Recovery in Hockey

Post Season Rest and Recovery in Hockey

As many junior, college, and youth hockey seasons come to an end, it’s time to step back and take a look at the year, recover from the harsh demands both physically and mentally, and set goals for the coming off-season. Hopefully, you are playing in the USA Hockey...
Athlete of the Month: Briony Retasket

Athlete of the Month: Briony Retasket

Briony Retasket recently committed to further her hockey career at Albertus Magnus College in New Haven, Connecticut. The Beaverton, Oregon native has played the last four years for the Anaheim Lady Ducks and is currently a senior at Savanna High School where she is...
What is a Separated Shoulder?

What is a Separated Shoulder?

Can you tell me what a “separated shoulder” is? It’s not the same as a dislocated shoulder and you may be surprised to know how many professional players have sustained this injury. In fact, when I recently spoke with Joe Huff, the Head Athletic Trainer for the...
How do I Create a Workout Program for Myself?

How do I Create a Workout Program for Myself?

Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...