by Compete Performance | Dec 23, 2024 | Blog
You’ve worked hard. Countless days honing your skills, tons of games and tournaments, extra work on days off, hours in the weight room, and stressful times trying to get recruited to play college sports. The day has finally come when you announce your commitment to...
by Compete Performance | Dec 7, 2024 | Blog
The holiday season is a time for celebrating, enjoying good food, and spending time with loved ones. With all the festive meals, treats, and snacks, it can be easy to go overboard. You can enjoy holiday food without overdoing it by making a few simple adjustments....
by Compete Performance | Nov 12, 2024 | News
Compete owner Chris Phillips was named the athletic trainer for Team Canada’s World Masters team in Ultimate Frisbee. The event will be held in Irvine, CA, from November 10th to 16th.
by Compete Performance | Oct 28, 2024 | Blog
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
by Compete Performance | Sep 23, 2024 | Blog
What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...
