by Compete Performance | Mar 1, 2024 | News
Our owner, Chris Phillips, has been selected to be the athletic trainer for Czech Republic Figure Skating for 2024 Figure Skating World Championships in Montreal. Chris held the same position in the 2022 Winter Olympic Games in Beijing and the 2023 Figures Skating...
by Compete Performance | Jan 31, 2024 | Blog
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
by Compete Performance | Jan 26, 2024 | Blog
We would like to highlight a recent social media post from “A Safer Approach” of the National Athletic Trainers’ Association regarding athletic trainers. This information allows a better understanding of how beneficial and important the role of...
by Compete Performance | Jan 21, 2024 | Blog
As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...
by Compete Performance | Jan 18, 2024 | Blog
Isometric testing is a great tool for measuring muscle strength and force development. In this post, we’ll explore the significance of isometric strength testing and highlight specific measurements provided by the PeakForce device, including mid-thigh pull...
