by Compete Performance | Dec 15, 2023 | News
Client Ihnat Pazii, who went through ACL rehab at Compete last year, is having a great first half with the North Bay Battalion, and now he’s suiting up for his native Ukraine at the IIHF U20 World Championship, Division 1B in Bled, Slovenia. See full article here...
by Compete Performance | Dec 5, 2023 | Blog
One of the most common questions that we get here at Compete is: “What does it take to reach the next level?” (ie college/pro sports). Each coach will have their own unique answer, but most of their responses boil down to 4 simple characteristics/habits. 1....
by Compete Performance | Nov 15, 2023 | Blog
One of the areas of expertise athletic trainers have is rehabbing an athlete from the time of injury all the way back to their sport. For some injuries, that process is relatively short. For others, it is a long road that the athletic trainer guides them on. Whether...
by Compete Performance | Oct 10, 2023 | Blog
With the beginning of a new season comes the excitement of getting back out on the playing surface and competing for the win. Sometimes this can lead to overexertion and muscle pulls right from the first whistle. A common muscle strain I see right out of training camp...
by Compete Performance | Oct 3, 2023 | Blog
Let’s face it, every sport requires an athlete to be fast one way or another. Whether it’s a baseball player trying to change a single to a double, a soccer player going for a goal across the field, or a hockey player skating, all sports require the athlete to be...
