by Compete Performance | Jul 20, 2023 | Blog
When most people think about core or abdominal exercises, they think of sit-ups and planks. Though these exercises can be effective, can we do it better? Many of the most popular core exercises are performed on the floor. The issue is that most of the sports we play...
by Compete Performance | Dec 1, 2022 | Blog, Soccer
Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
