by Compete Performance | Oct 10, 2023 | Blog
With the beginning of a new season comes the excitement of getting back out on the playing surface and competing for the win. Sometimes this can lead to overexertion and muscle pulls right from the first whistle. A common muscle strain I see right out of training camp...
by Compete Performance | Apr 18, 2023 | Blog
We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games. Major inline tournament circuits are in full swing. The NHL playoffs are just beginning and the entry draft is just around the corner. Unless you are living under a rock, every...
by Compete Performance | Mar 8, 2023 | Blog, Hockey
As many junior, college, and youth hockey seasons come to an end, it’s time to step back and take a look at the year, recover from the harsh demands both physically and mentally, and set goals for the coming off-season. Hopefully, you are playing in the USA Hockey...
