by Compete Performance | Jun 13, 2022 | Blog
All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...
by Compete Performance | Jun 12, 2022 | News
Longtime client Jonathon Blum has resigned with Red Bull Munich in the DEL, the top professional hockey league in Germany. Red Bull is coming off a strong season that lead them to the league finals. Blum, a defenseman was a first-round pick by the Nashville Predators...
by Compete Performance | May 8, 2021 | Hockey
Speed on the ice is defined by stride length times stride frequency. To improve your speed, you must improve one of these two factors. Improving strength and power in the lower body will aid in the improvement of frequency and is a particularly important aspect of off...
