by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
by Compete Performance | Feb 3, 2023 | Blog, Hockey
The medial collateral ligament in the knee or MCL was the second most common injury in NCAA hockey in 2013 as stated by Grant, Bedi, Kurz, Bancroft & Miller. The study showed that only concussions had a higher injury rate in male collegiate players. The MCL is one...
by Compete Performance | Jan 24, 2023 | Blog
You have so many choices in Orange County to send your athletes for sports performance training and injuries. So why choose Compete Sports Performance and Rehab? Simply put, Compete has a track record of success that you can trust. Our staff is highly qualified with...
by Compete Performance | Dec 28, 2022 | Blog
I’m not sure you could pay me enough to be a hockey league director anymore. Early in my career, I ran both adult and youth hockey leagues in a small town. Everybody knew each other and it was more of a social gathering than a competition. It was a blast. Now,...
by Compete Performance | Dec 7, 2022 | Blog, Hockey
Whether they admit it or not, every player has a pre-game routine. All athletes perform their best when they feel their best. Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
