by Compete Performance | Apr 10, 2023 | News
McKenna Murphy recently committed to run track and field at Boise State University. McKenna was a four-sport athlete at Aliso Niguel High School, competing in soccer, softball, cross country, and track and field. She has overcome a major knee injury to achieve her...
by Compete Performance | Apr 4, 2023 | Hockey, News
Compete Sports Performance and Rehab continues its partnership with Ontario Jr. Reign Hockey Club. Watch this episode for more detail on how we work with their team below!...
by Compete Performance | Apr 4, 2023 | Blog, Hockey
The time for off-season hockey training is upon us. At this point of the year, the focus should shift to how we can improve and make gains for the next season. Almost every hockey player I work with wants to get stronger and get faster. Following a proper training...
by Compete Performance | Mar 30, 2023 | Baseball, Blog
In the sport of baseball, there are a few different components that can separate a good player from a player taking their game to the next level. Many athletes will work on so many different skills to improve their game, instead of focusing on specific areas to...
by Compete Performance | Mar 21, 2023 | Blog, Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed by a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
