by Compete Performance | Jul 29, 2025 | Blog
The grind of athletic competition is relentless, pushing the human body to its limits. While intense training and strategic game plans are crucial, an often-underestimated hero in an athlete’s journey is recovery training. Far from being a passive break,...
by Compete Performance | Jul 29, 2025 | Blog
Have you ever felt a sharp pain just below your kneecap after running or jumping? That pain may be more than just soreness—it could be patellar tendinopathy, also known as jumper’s knee. This condition is common among athletes of all ages, especially those...
by Compete Performance | Apr 15, 2024 | ACL, Athletic Training, Blog
Let’s continue to stage three of ACL Rehab and discuss some of the general goals we set for the athlete through their rehab program. Stage three is typically when the patient starts feeling more like an athlete. They have progressed to jogging by now, they have...
by Compete Performance | Apr 3, 2024 | ACL, Blog
If you follow sports at all, you hear about them all the time: ACL tears, a devastating blow to any athlete’s season. We see them go down, we know it’s something in the knee, we hear that they have surgery, and then we hope to see them back out on the field in a year....
by Compete Performance | Jan 21, 2024 | Blog
As athletes, everyone has habits in their daily schedules that they have developed over years of experience in sports. However, the big determining factor is whether these habits are benefiting you as an athlete or not. Here are 3 healthy habits that are guaranteed to...
