by Compete Performance | Apr 26, 2023 | Blog, Hockey
I once heard a world-famous sports coach tell his pupil “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie Happy Gilmore in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating...
by Compete Performance | Apr 20, 2023 | Baseball, Blog
Baseball pitchers can go through multiple stages of their career as development occurs; however, proper arm care almost always gets overlooked. Whether it’s the 12-year-old just starting out or a soon-to-be minor prospect, pitchers will throw a minimum of at least 60...
by Compete Performance | Apr 10, 2023 | News
McKenna Murphy recently committed to run track and field at Boise State University. McKenna was a four-sport athlete at Aliso Niguel High School, competing in soccer, softball, cross country, and track and field. She has overcome a major knee injury to achieve her...
by Compete Performance | Apr 4, 2023 | Blog, Hockey
The time for off-season hockey training is upon us. At this point of the year, the focus should shift to how we can improve and make gains for the next season. Almost every hockey player I work with wants to get stronger and get faster. Following a proper training...
by Compete Performance | Mar 26, 2023 | Blog
Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adult should exercise or include fitness in their daily lives. 1....
