Baseball Pitcher Arm Care Routine

Baseball Pitcher Arm Care Routine

Baseball pitchers can go through multiple stages of their career as development occurs; however, proper arm care almost always gets overlooked. Whether it’s the 12-year-old just starting out or a soon-to-be minor prospect, pitchers will throw a minimum of at least 60...
Athlete of the Month: McKenna Murphy

Athlete of the Month: McKenna Murphy

McKenna Murphy recently committed to run track and field at Boise State University. McKenna was a four-sport athlete at Aliso Niguel High School, competing in soccer, softball, cross country, and track and field. She has overcome a major knee injury to achieve her...
5 Reasons Adult Should Exercise

5 Reasons Adult Should Exercise

Let’s chat about exercising as an adult. It’s not just about losing weight or changing how you look. That may be one of the many benefits, but let’s break down five top reasons why adult should exercise or include fitness in their daily lives. 1....