by Compete Performance | Jun 6, 2023 | Hockey, News
Compete client Jake McGrew was featured in @voyagelamag where he chats about his athletic career, recent ACL injury and how he has progressed through his rehab at Compete Sports Performance & Rehab with Chris Phillips. Check out the full article at...
by Compete Performance | May 17, 2023 | Blog
Summer is here, and the focus should be shifting to preparing for the next season, addressing any aches and pains, shoring up weaknesses, and bolstering strengths. A big part of that process includes a proper strength training program. There are many different...
by Compete Performance | May 4, 2023 | News
Tommy Woods recently returned to the CVCS Baseball lineup following an ACL injury. The senior middle infielder is hitting .350 since his return with 4 RBI’s. He was a .360 hitter last season. Tommy is committed to Occidental College to play baseball this coming...
by Compete Performance | Apr 27, 2023 | News
Compete Sports Performance and Rehab Receives 2023 Best of Lake Forest Award Lake Forest Award Program Honors the Achievement LAKE FOREST April 20, 2023 — Compete Sports Performance and Rehab has been selected for the 2023 Best of Lake Forest Award in the...
by Compete Performance | Apr 26, 2023 | Blog, Hockey
I once heard a world-famous sports coach tell his pupil “It’s all in the hips.” Of course, this was fictional golf legend Chubbs Peterson during the movie Happy Gilmore in 1996. Although a comedy about golf, these are wise words when it comes to hockey skating...
