by Compete Performance | Mar 1, 2024 | Blog
Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 –...
by Compete Performance | Apr 4, 2023 | Blog, Hockey
The time for off-season hockey training is upon us. At this point of the year, the focus should shift to how we can improve and make gains for the next season. Almost every hockey player I work with wants to get stronger and get faster. Following a proper training...
by Compete Performance | Dec 1, 2022 | Blog, Soccer
Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
by Compete Performance | Jun 20, 2022 | Blog
When we look at what makes an athlete superior, we look at speed, strength, and power. Some will look at how the athlete performs under pressure like scoring an overtime goal or striking out a batter with the bases loaded. Others may look at winning such as an elite...
