Balancing Your Hockey Off Season

Balancing Your Hockey Off Season

We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games.  Major inline tournament circuits are in full swing.  The NHL playoffs are just beginning and the entry draft is just around the corner.  Unless you are living under a rock, every...
How do I Create a Workout Program for Myself?

How do I Create a Workout Program for Myself?

Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...
Which is better to use? Kettlebells or Dumbells?

Which is better to use? Kettlebells or Dumbells?

No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...