by Compete Performance | Jul 3, 2024 | News
Minnesota has selected defenseman Zeev Buium with the 12th overall selection in the first round of the 2024 Upper Deck NHL Draft. The 18-year-old played his first season of collegiate hockey at the University of Denver last season, totaling 50 points (11-39=50), 20...
by Compete Performance | Jul 1, 2024 | Blog
Athletes push their bodies to the limit, striving for peak performance and endurance. With the focus on strength training, conditioning, and nutrition, one often overlooked aspect is the role of electrolytes. These essential minerals are crucial in ensuring athletes...
by Compete Performance | Jun 24, 2024 | Blog
What element has a driving influence on your reaction time and overall athletic performance? The answer may not surprise you. Water, which makes up over 50-70% of your body, is a crucial element in sports performance. From endurance and strength, to blood pressure and...
by Compete Performance | Jun 19, 2024 | News
Compete Sports Performance and Rehab is partnering again with MissKick FC to provide athletic training services at their home matches. Compete owner Chris Phillips said of the partnership, “We are excited to be back with Head Coach Tom Lancaster and the Miss Kick...
by Compete Performance | Jun 19, 2024 | Blog
With the Stanley Cup Finals underway, there’s no better time to discuss hockey players’ off-season training regimen. Hockey is a physically demanding sport, requiring extreme mobility, strength, power, stability, and stamina. During the off-season, we can...
