by Compete Performance | Sep 16, 2024 | Blog
As the summer days wind down and the excitement for a new sports season builds, athletes are gearing up for one of their most crucial training phases: the preseason. This period, which precedes the official start of competitive play, allows athletes to lay the...
by Compete Performance | Aug 27, 2024 | Blog
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they break them down when they don’t get...
by Compete Performance | Aug 21, 2024 | News
Noah Davidson scored twice, including the game-winner with 1:41 to play, as the U.S. Under-17 Select Team earned a dramatic 4-3 come-from-behind victory over Slovakia and won the 2024 Under 17 Five Nations Tournament. See the full article here: USA...
by Compete Performance | Aug 5, 2024 | Blog
When making your fitness goals, you might focus a lot on proteins and carbs, but fats are just as important. They help with energy and muscle recovery, so knowing which fats to eat and how they boost your performance can up your game and help you reach your goals. Why...
by Compete Performance | Aug 1, 2024 | News
Compete will be the athletic training partner for the upcoming 2024-2025 season for the Long Beach Bombers hockey team. We look forward to covering games and continuing to care for the players on and off the ice.
