by Compete Performance | Mar 1, 2024 | Blog
Most sports come down to one component: speed. If you cannot perform in your sport quickly, then it will be extremely challenging to excel. To train for speed, it needs to be done with 100% effort. Here are two quick tips on how to improve your speed. #1 –...
by Compete Performance | Mar 1, 2024 | News
Congrats to the Lady Ducks 16aaa team on winning the Pacific District Championship. The team went 4-0 in the tournament and will advance to the USA Hockey National Championships in Florida.
by Compete Performance | Mar 1, 2024 | News
Congrats to client Lorel Stringer on being named to the PCL All-League first team. She was also named the Portola High School Girls Soccer Team Offensive Player of the Year.
by Compete Performance | Mar 1, 2024 | News
Our owner, Chris Phillips, has been selected to be the athletic trainer for Czech Republic Figure Skating for 2024 Figure Skating World Championships in Montreal. Chris held the same position in the 2022 Winter Olympic Games in Beijing and the 2023 Figures Skating...
by Compete Performance | Feb 21, 2024 | Blog
As the season begins to wind down and playoffs are around the corner, it’s time to take a look at your training and recovery program and see if you need to modify it. The season can be very demanding on athletes with practices, lessons, games, tournaments, travel, and...
