The Two Exercises You Need to Get Faster

The Two Exercises You Need to Get Faster

Let’s face it, every sport requires an athlete to be fast one way or another. Whether it’s a baseball player trying to change a single to a double, a soccer player going for a goal across the field, or a hockey player skating, all sports require the athlete to be...
Fueling for Success

Fueling for Success

A car needs fuel to run, and the same can be said for the human body. Athletes in particular need to make sure to replenish their energy to get ready for the next training session or competition. An added obstacle is often a busy schedule; between school, work,...