by Compete Performance | Aug 1, 2023 | Blog
How is your off-season training plan coming along? Are you getting ready for the upcoming season? Let’s check the list to see where you are. Did you take time off at the end of last season to recover from injuries? Did you take time off the ice to get away on...
by Compete Performance | Jul 20, 2023 | Blog
When most people think about core or abdominal exercises, they think of sit-ups and planks. Though these exercises can be effective, can we do it better? Many of the most popular core exercises are performed on the floor. The issue is that most of the sports we play...
by Compete Performance | Jul 10, 2023 | Blog
Mobility is often a buzzword that is thrown around in training, rehab, and sports performance settings. Here, we are going to look at what it means when an athlete is hypo-mobile (less mobility) and what it means when an athlete is hyper-mobile (more mobility), and if...
by Compete Performance | Jul 6, 2023 | Uncategorized
The North Bay Battalion selected Ukrainian center Ihnat Pazii and Slovakian defenceman Alex Cajkovic in the Canadian Hockey League Import Draft on Wednesday The Ontario Hockey League’s Battalion took Pazii with the 48th overall pick from the Chicago-based Windy City...
by Compete Performance | Jul 5, 2023 | News
Julia Kakkis recently committed to Brown University to play volleyball. Julia will be a senior at Mater Dei High School where she is a setter with a 4.2 GPA. Both her court team, Momentus 17 and her beach team, Spiker have advanced to the 2023 National Championships....
