by Compete Performance | Apr 11, 2025 | News
Big congratulations to Compete client, Paige Peters, for accomplishing 300 career goals! Paige plays lacrosse at Santa Margarita Catholic High School.
by Compete Performance | Apr 7, 2025 | Blog
Soccer is a fast-paced, dynamic sport requiring players to be agile, explosive, and durable. While skill, technique, and tactical knowledge are all essential to succeed on the field, strength training plays a crucial role in taking a player’s performance to the next...
by Compete Performance | Apr 2, 2025 | News
Congrats to Taylor Strickland on committing to North Dakota State University to play D1 soccer!
by Compete Performance | Mar 31, 2025 | Blog
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
by Compete Performance | Mar 22, 2025 | Blog
Injuries to the elbow and shoulder can significantly impact daily activities, especially for those engaged in repetitive motions such as athletes, fitness enthusiasts, or individuals with physically demanding jobs. Among the most common injuries in these areas are...
