by Compete Performance | Sep 25, 2024 | News
Congrats to client Paige Peters on committing to Florida State to continue her lacrosse and academic career. Paige is in her senior year at Santa Margarita Catholic High School, scoring 217 goals in 55 varsity games.
by Compete Performance | Sep 23, 2024 | Blog
What is Underfueling? Under-fueling happens when athletes do not consume enough calories and nutrients to keep up with their energy demands. This can be due to not eating enough, following overly restrictive diets, or burning more calories than you’re taking in. When...
by Compete Performance | Sep 16, 2024 | Blog
As the summer days wind down and the excitement for a new sports season builds, athletes are gearing up for one of their most crucial training phases: the preseason. This period, which precedes the official start of competitive play, allows athletes to lay the...
by Compete Performance | Aug 27, 2024 | Blog
As sports kick into high gear with more practices and games being played, an emphasis on recovery will be a key element to maintaining performance while staving off injuries. As much as we think playing sports builds muscles, they break them down when they don’t get...
by Compete Performance | Aug 21, 2024 | News
Noah Davidson scored twice, including the game-winner with 1:41 to play, as the U.S. Under-17 Select Team earned a dramatic 4-3 come-from-behind victory over Slovakia and won the 2024 Under 17 Five Nations Tournament. See the full article here: USA...
