by Compete Performance | Aug 5, 2024 | Blog
When making your fitness goals, you might focus a lot on proteins and carbs, but fats are just as important. They help with energy and muscle recovery, so knowing which fats to eat and how they boost your performance can up your game and help you reach your goals. Why...
by Compete Performance | Aug 1, 2024 | News
Compete will be the athletic training partner for the upcoming 2024-2025 season for the Long Beach Bombers hockey team. We look forward to covering games and continuing to care for the players on and off the ice.
by Compete Performance | Jul 31, 2024 | Blog
Strength training can often be misunderstood as a dangerous activity that exposes athletes to unnecessary risk of injury. This misconception couldn’t be further from the truth, as strength and conditioning can do the opposite, helping athletes become more...
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jul 15, 2024 | News
Josh, a 6’4″ 240 lb pitcher, recently completed his junior year at the University of San Diego where he recorded 84 strikeouts in 72.1 innings. He spent his first two collegiate seasons at the University of Arizona.
