Optimizing Recovery

Optimizing Recovery

Optimizing recovery is crucial for athletes who want to enhance performance, reduce the risk of injury, and maintain overall well-being. Every athlete should consider incorporating a few recovery techniques into their training routine. Massage: Regular massages help...
ACL Rehabilitation Goals: Stage 1

ACL Rehabilitation Goals: Stage 1

If you follow sports at all, you hear about them all the time: ACL tears, a devastating blow to any athlete’s season. We see them go down, we know it’s something in the knee, we hear that they have surgery, and then we hope to see them back out on the field in a year....