Exercise of the Month

Exercise of the Month

The prone shoulder Ys to Ws is a great corrective exercise that is especially beneficial for overhead athletes playing baseball, tennis, swimming, volleyball, softball, and lacrosse. The purpose of this exercise is to strengthen the muscles of the posterior shoulder...

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Modifying in the Moment

Modifying in the Moment

Have you ever had an athlete come in and tell you that they have a new injury or are struggling with pain in a certain area? I’m sure the answer to that question for you is a resounding “yes”! This is a very common occurrence in our fitness and strength/conditioning...

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Preventing ACL Tears in Female Soccer Players

Preventing ACL Tears in Female Soccer Players

One of the most common injuries seen in women’s soccer today are ACL tears. It is not uncommon to see young female soccer players, especially by college, that have torn at least one of their ACLs, if not both. Unfortunately, this is simply due to anatomical makeup...

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Preventing Groin Injuries in Hockey

Preventing Groin Injuries in Hockey

A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed with a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...

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