Common Soccer Knee and Ankle Problems and How to Prevent Them
Soccer is a leg and lower body dominant sport featuring kicking, running, jumping and slide tackles. So, it should be no surprise that most soccer injuries seen involve the lower body (unless you are a goalkeeper). The knees are central to most soccer skills, and as...
Shoulder Sprains in Hockey Players
Can you tell me what a “separated shoulder” injury is? It’s not the same as a dislocated shoulder and you may be surprised to know how many professional players have sustained this injury. In fact, when I recently spoke with Joe Huff who is the head athletic trainer...
Meet Chris Phillips | Owner, Athletic Trainer, Strength and Conditioning Specialist
We had the good fortune of connecting with Chris Phillips and we’ve shared our conversation below. Hi Chris, what was your thought process behind starting your own business? I saw the services that my kids and my friends kids were getting in regards to sports...
Hip Mobility
One of the most common requests I get from hockey players when they are referred to me for training is the need for increased hip mobility. But what does that mean? And how does better hip mobility make you a better skater in hockey? Mobility plays a significant role...
Off Season – Now What?
One of the big mistakes that the most committed youth athletes make is training the same way in-season that they do in the off-season. No one training model is perfect. Start with the problem at hand and let that dictate the plan on how to solve the problem. Below is...
Why an Athletic Trainer?
Providing healthcare everywhere. That is the 2022 slogan for 2022’s National Athletic Training Month. But where is “everywhere?” Athletic trainers provide a unique perspective and skill set that is valuable in many different settings. You can find athletic trainers in...
Training by the Numbers
Hockey players love their numbers when it comes to performance. How hard is my shot? How fast can I skate from here to there? The booming world of sports science has brought data collection on hockey performance to a new level. Where the stopwatch used to be the go-to...
Olympic Insights: Mobile Training Room
Due to magnitude of the Games and the number of countries participating, setting up an Athletic Training Room can be a challenge. Before leaving, I had to decide what I would need during the four week journey with six Olympic figure skaters practicing up to twice a...
Staying Healthy and Fresh for a Productive Post Season
After a couple of years of modified or shortened seasons due to the pandemic, it has been a nice problem to have so much hockey going on now. As we draw closer to the end of the season and hopefully the beginning of playoffs, we need to keep our bodies healthy and fit...
Olympic Insights: One Great Day
Every day has been great here in Beijing, but Wednesday, February 9th will probably be the best. The morning started with the Men’s Figure Skating Finals. Compete client Nathan Chen was in the lead following the short program. He is a 3-time world champion and the...
Olympic Insights: Opening Ceremonies
I’m sure there will be many highlights during the Games, but what a start it was. On the day of the Opening Ceremony, the Figure Skating Team event began. Compete client Michal Brezina kicked it off for the Czech Team followed by the rest of the team practicing. After...
Olympic Insights: Living in the Loop
The Olympic sites and villages have been affected heavily by Covid. The sites are in a loop which is essentially a series of bubbles connected by strict and official transportation. Each site is enclosed and the only way in or out is by private bus or car. I am...